Jane vs Steve 3

Jane and Steve continue their mixed wrestling sessions with a focused practice on triangle chokes. In this video Jane successfully traps Steve in a triangle and immediately works to submit him. The hold is deep, and Steve has to fight hard to create any space or escape route while Jane keeps the pressure locked in and tries to finish the submission.

The session stays centered on the triangle. Jane uses the position to control Steve’s posture and apply the choke, adjusting her hips and legs to tighten the hold as she attempts the submission. Steve responds with constant movement, scrambling and pushing to break free from the deep triangle before Jane can complete the choke. The practice has a clear competitive edge because both are committed to their roles: Jane driving for the tap, Steve battling to escape the tight submission.

As a married couple who train together regularly, the exchange feels direct and physical. There is no hesitation in how Jane sets and tightens the triangle, and no holding back in how Steve struggles against it. The video captures the full effort of the submission attempt and the defense, showing the technical details of the triangle alongside the raw scramble to survive it.

Watch the complete practice clip to see how deep Jane can sink the triangle and how hard she works to submit Steve. See the constant pressure she applies and the determined struggle Steve puts up as he tries to break free before the choke finishes him. This is focused mixed wrestling training built around one high-percentage submission: the triangle choke.

Get the full Jane vs Steve triangle choke practice video now and watch the deep submission attempt and the fight to escape play out from start to finish.